Most people damage their back through ignorance
After 25 years of suffering from low back on and off over a substantial part of my life, I think I have discovered a holistic or ‘whole life’ life approach which has given me the longest sustained and sustainable period of freedom from back pain that I have ever experienced.
Because I have suffered for so long I have developed a desire to help others avoid the many mistakes I have made along the way.
This e-book is the result of the cumulative knowledge that I have gained over those 25 years, and I decided to publish it in the hope that it may help as many people as possible to rid themselves of this cruel affliction.
The human spine, or backbone as it is often referred to is a marvellous work of bio-mechanical engineering. It’s ‘double curve’ formation provides far more stability and strength than a simple straight line design could offer. With the appropriate care and attention the spine is capable of serving and supporting the body for countless decades.
Sadly however, through ignorance, neglect, abuse, malnourishment and dehydration to name but a few causes, most people tend to suffer from low back pain in varying degrees of severity at different stages of their lives.
I have come through quite a lot regarding back pain over a period of 25 years. Looking back I now realise that I could have avoided most, if not all of this grief and pain because I was causing it by my own behaviour. Most of the time, back pain is the bodies’ defence mechanism kicking in to protect the spine from further damage.
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